UPDATE! now there is a even easier way to do it with Holo Backup Here
Windows/Linux/Android (4.0+): Most Android backup tools require root,
or run from your phone and save your data to your SD card. Simple ADB
Backup is different. The app runs from and backs up your phone's data to
your desktop, and does it all without root.
To use Simple ADB
Backup, you'll need USB Debugging Mode enabled on your Android device
(Go to Settings > Developer, enable developer options, then enable
USB debugging) and the utility installed on your desktop. That's about
it: just plug in your phone, launch the app on your Windows or Linux
system, and choose a backup option. You have the option to back up your
entire device, just apps, all data with or without system apps, or even a
single app if you choose.
The app also lets you restore backed
up data to your device. Before you back up, you'll be prompted to
generate a password you'll also have to type into the app on your phone
before the backup can begin, but after that, the process runs smoothly.
It's extremely simple, completely free, and doesn't require you root
first. We still think that Titanium Backup is a more feature-filled app if you're willing to root (especially if you want a bulletproof backup system for your Android), and MyBackup Pro is great if you're migrating to a new phone
and don't want a desktop as a middleman, but Simple ADB Backup is free
and so easy to use that even Android beginners can easily and quickly
back up their important data.
Simple ADB Backup is the work of XDA developer omegavesko, who's released it for free over at the XDA Developer forums. Hit the link below to download it there.
(Source)
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